Snack much? Me too! Here I am recording my amazing true-life adventure to kick my snacking habit.
It started with a Covid-times Dry January and ended with me fatter and with the sobriety to see my habit had helped achieve one goal, but had run its course. Read on to find out what happened next…
- Snack Free Adventure at 4 Months
- 3 Months Snack Free
- What?! Actual Science Published This Week. Snacks Make Us Eat More.
- 10 Weeks Snack Free
- Two Months Snack Free
Posts of Interest
Feb 10, 2021
I’ve done distractions. I’ve done calming and self-care. I’m still grumpy. Time for some breakthrough learning on that skill I’ve been scrabbling around for. Coping.